Potassium 40 dating formula
The health benefits of almonds have been documented for centuries, and modern research backs up some of these claims - there any many goods reasons to include them in your diet.
This study is important because it shows that eating almonds can significantly boost levels of vitamin E in the diet and bloodstream.
The authors concluded that "peanuts, walnuts, and almonds appear to be a protective factor for the development of breast cancer." Almonds, along with nuts and seeds in general, are often associated with improved levels of blood lipids and being good for the heart. Recent study shows it's 71 percent more prevalent than just 15 years ago.These con artists are highly proficient at parting you with boatloads of your hard-earned dollars.Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits.
Just a handful of almonds — approximately 1 ounce — contain one-eighth of our daily protein needs.
Their findings add weight to the theory that Mediterranean diets with lots of nuts have big health benefits.